Global Pumpkin Seeds Market - Forecasts from 2025 to 2030

Global Pumpkin Seeds Market is projected to expand at a 10.79% CAGR, achieving USD 2.146 billion by 2030 from USD 1.286 billion in 2025.

Pumpkin seeds, known for their nutritional density, are edible seeds derived from squash and pumpkin varieties. They are rich in essential vitamins and minerals, containing significant amounts of protein, dietary fibre, and a spectrum of micronutrients. Their consumption is versatile, as they can be eaten raw, boiled, or cooked. Beyond their basic nutritional profile, pumpkin seeds are recognized for containing beneficial compounds such as carotenoids and vitamin E. The oil extracted from these seeds is also highly valued, providing fundamental health benefits and being utilized to support various states of being.

The market for pumpkin seeds is experiencing significant growth, largely fueled by increasing consumer awareness of their health advantages. The World Health Organization (WHO) has recognized pumpkin seeds as a good source of zinc and other essential nutrients, including magnesium, manganese, copper, and proteins. Research has highlighted their potential positive effects on liver health, diabetes management, heart health, and immune resistance. This growing body of evidence regarding their medicinal benefits has generated substantial market interest across international business sectors. Furthermore, the popularity of Mexican cuisine globally, which frequently uses pumpkin seeds as an ingredient in dishes like tacos, tortillas, and salsa, provides an additional and sustained demand driver, particularly in key markets across North America, Europe, and the Asia-Pacific region.

Primary Market Growth Drivers

The expansion of the pumpkin seeds market is propelled by two central factors:

1. Advantageous Health Properties: The industry is expanding largely as a result of the well-documented health benefits associated with pumpkin seeds. They are a rich source of antioxidants, containing various phenolic acids such as caffeic, ferulic, and coumaric acid, alongside vitamin E. Furthermore, they are rich in essential proteins, magnesium, fibre, zinc, and potassium. The consumption of pumpkin seeds is rising due to these combined health advantages, which include supporting prostate and bladder health, possessing anti-inflammatory properties, and aiding in sleep regulation. This consumer shift towards functional and health-supporting foods is a primary force fueling the market's expansion.

2. Rising Demand for Pumpkin Seed Oil: The pumpkin seed oil segment is predicted to exhibit the greatest growth rate over the forecast period. The oil's application extends beyond culinary uses to include therapeutic areas; for instance, it is used in the treatment of burns and oil capsules are consumed to promote urinary health. The broad spectrum of health benefits associated with the oil, mirroring those of the whole seeds, is a key demand driver. Concurrently, there is a significant market demand for roasted and spiced pumpkin seeds as a healthier snack alternative. This trend is driven by a growing demographic of health-conscious consumers seeking nutritious options to replace conventional snack foods, thereby accelerating growth in both the whole seed and processed product segments.

Geographical Market Outlook

The global landscape for pumpkin seeds features distinct regional production and consumption patterns. Asia Pacific is projected to be the prominent market shareholder globally. This region is the world's largest producer of pumpkin seeds, with China and India being the two dominant countries generating pumpkins and pumpkin seeds for both domestic and international markets. Major producers and consumers also include North America, while Europe and South America hold considerable market shares in terms of consumption.

The Americas, including South and Central America, are the primary origins of pumpkin seeds. In Latin America, Mexico stands out as a significant producer and exporter of pumpkins. Other major producing nations include the United States, Russia, and Ukraine. The global market is anticipated to be further driven by emerging consumer trends, such as the rise in vegan populations seeking plant-based protein sources, alongside continuous new product introductions that incorporate pumpkin seeds and their derivative oils into various food and health products. This combination of strong foundational demand from key regions and evolving global consumer preferences positions the market for sustained growth.

Key Benefits of this Report:

• Insightful Analysis: Gain detailed market insights covering major as well as emerging geographical regions, focusing on customer segments, government policies and socio-economic factors, consumer preferences, industry verticals, and other sub-segments.
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• Market Drivers & Future Trends: Explore the dynamic factors and pivotal market trends and how they will shape future market developments.
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Report Coverage:

• Historical data from 2022 to 2024 & forecast data from 2025 to 2030
• Growth Opportunities, Challenges, Supply Chain Outlook, Regulatory Framework, and Trend Analysis
• Competitive Positioning, Strategies, and Market Share Analysis
• Revenue Growth and Forecast Assessment of segments and regions including countries
• Company Profiling (Strategies, Products, Financial Information, and Key Developments among others.

Segmentation:

• GLOBAL PUMPKIN SEEDS MARKET BY TYPE
• In-Shell
• Grown Without Shell (GWS)
• GLOBAL PUMPKIN SEEDS MARKET BY DISTRIBUTION CHANNEL
• Online
• Offline
• Supermarket/ Hypermarket
• Convenience Stores
• GLOBAL PUMPKIN SEEDS MARKET BY END-USER
• Food & Beverage
• Cosmetics
• Pharmaceuticals
• Others
• GLOBAL PUMPKIN SEEDS MARKET BY GEOGRAPHY
• North America
• USA
• Canada
• Mexico
• South America
• Brazil
• Argentina
• Others
• Europe
• Germany
• France
• United Kingdom
• Spain
• Others
• Middle East and Africa
• Saudi Arabia
• UAE
• Israel
• Others
• Asia Pacific
• China
• India
• Japan
• South Korea
• Indonesia
• Taiwan
• Others